Been feeding my toddler nephew boiled veggies like sayote and kalabasa to help with his diet. He's just 2 and a half years old yet he is already 24 kilograms. Any suggestions to help him get to the normal weight for his age?

Hi Janine, that's what I've been giving my son when he was your nephew's age. He is a quite a big boy, like 60lbs for 2 years old. Their pedia advise not to give him Multivitamins anymore except for Vitamin C. Plus we let him run on a wide space to help him lose some weight.

There are many things out there, but I'd recommend small doses of whey protein mixed with milk for calcium, but of course ask your doctor first if it's okay for him to consume it.

Have the kid play more. Make sure no sodas, chips or sugary snacks. In time your nephew will have good weight for his age