Sembelit selepas bersalin

Ayyy sama lah, memang ni one of those postpartum things yang tak orang cakap! 9 months in and still dealing dengan constipation is actually quite common especially kalau lagi breastfeeding or ada scar tissue from stitches, minum air banyak-banyak, add fiber through fruits and leafy greens, and jangan tahan urge buang air. Tapi since ada buasir yang muncul, better check with your doctor or gynae to make sure it's nothing serious and get proper treatment, because bab lain macam mana pun difficult kalau ada pain. Ramai mummy sama situation ni, you're not alone!