Raspa / D&C

Hay, honestly after raspa/D&C kailangan mo ng proper rest at magaan na pagkain muna, avoid anything too heavy, greasy, or mainit na mainit para hindi mag-trigger ng bleeding o cramping, kaya mas safe ang soft foods like congee, soup, eggs, at fruits for a few days. Pero since every body is different at may risks involved, best talaga na i-ask mo ang doctor mo specifically kung ano ang okay for your recovery, mas mapapahinga ka rin if you know exactly what's safe! Ingat ka at take care, paps.