About Atchara

Ay, okay lang naman ang atchara during pregnancy, basta in moderation lang! Ang concern usually is yung sodium content kasi mataas, and some of us moms ay nag-worry about bloating or water retention, pero kung occasional lang at hindi overdoing it, walang problema talaga. I'd still mention it to your OB during your check-up para sure lang, especially kung may specific concerns ka like high blood pressure, kasi bawat pregnancy ay different. Karamihan sa mga kaibigan ko ay kumain pa rin ng atchara habang pregnant, walang masyadong issue, pero moderation is always the key talaga.