Perut rasa senak

Ahhh, at 12 weeks the bloating can suddenly kick in even if you've been feeling okay sebelum ni, hormones and the baby growing memang can do that! I'd gently suggest checking in with your doctor or midwife about it, just to make sure everything's progressing well and there's nothing else they want to know about, terutama since it's a change from what you've been experiencing. In the meantime, try eating smaller meals more often and staying hydrated, yang membantu jugak with the discomfort. Take care of yourself ya!