ada tak tips kurangkn skit ulu hati smasa mgndung..?

Ulu hati during pregnancy is quite common lah, a few of us went through it too! Try eating smaller meals more frequently instead of 3 big ones, and avoid spicy or oily foods, I found that helped quite a bit, plus drinking lots of water and staying upright after eating really made a difference for me. If it keeps bothering you or getting worse, best to mention it to your doctor or midwife just to make sure everything is okay, because sometimes it can be acid reflux or other things they should check.