paninigas ng tiyan

Ah ito talaga! Nangyari din sa akin yan, lalo na pag tumatagal ng araw at maraming galaw, parang biglang namumuo yung tiyan, very uncomfortable talaga. Based sa experience ko at ng iba kong mommy friends, kadalasan ito Braxton Hicks contractions (practice contractions) na very common sa 3rd trimester, especially pag standing o active ka throughout the day. Siguro rin na lumalaki na bata mo so the skin and muscles are stretching a lot, kaya parang tight or hard ang feeling. Pero just to be safe, better report it sa OB mo during your next checkup para ma-confirm kung normal lang siya or if there's anything else going on, ako din nag-check kasi worried ako e, and the doc assured me it's just practice contractions, which was a relief! In the meantime, try resting more, drink lots of water, at avoid standing for long periods kung kaya mo.