Hamil 29w5d

Alamak, 29 weeks dah! Kena pastikan weight gain steady ni, kalau underweight during pregnancy, baby might struggle to grow properly, jadi memang penting. I'd say eat lebih kerap (6 small meals instead of 3 besar-besaran), fokus on nutrient-dense foods like eggs, nuts, avocado, milk, oats, dan jangan skip carbs sebab baby needs the energy; pairing protein + healthy fats + complex carbs in every sitting membantu absorption better. Gelang water intake juga penting, sebab sometimes macam lapar padahal dahaga. Tapi yang terbaik, tanya doctor or dietitian pasal specifically berapa weight gain kena untuk your body type, sebab setiap mak berbeza.