Cara mengira pergerakan bayi

Ay, this is important lah, basically you just sit down in a quiet place, relax, and count every kick, roll, or movement you feel until you reach 10, then note down the time it takes. A few of us tried keeping a simple notebook by the bed, and honestly it's quite straightforward, most babies will reach 10 movements within 5-20 minutes, depending on the time of day and how active your baby is that day. The main thing is to do it around the same time each day (like after breakfast or evening) so you get a consistent feel for your baby's pattern, and if suddenly it takes way longer than usual or you're not feeling the usual movements, that's when you should call your doctor or midwife straightaway, don't wait around or second-guess yourself, better safe than sorry! Your instinct as a mum matters most here.