Back pain at 36 weeks 😕

Oo, super normal yan sa 36 weeks, mama! A few of us pregnant mums talk about it all the time, ang bigat ng baby at ang way niya mag-position really puts pressure sa lower back, tapos wala pang kaming core strength na dating. Try to rest when you can, do gentle stretches, maybe a warm compress, at wear supportive shoes nalang, helped a lot of my friends na ganyan din ang nangyari. That said, if the pain is really intense or comes with other symptoms, mas better to mention it sa OB mo just to be safe, ha?