Ftm here🙂 June 1 po EDD ko Tapos 1cm na po. Any tips po para mas mabilis tumaas ang cm po? TIA

Congrats sa baby mo! Honestly, the best things na ginawa ng kaibigan ko is walk walk walk, kahit around the house lang or sa mall, tumutulong talaga, plus pelvic exercises and bouncing on a birthing ball if may access ka. Just make sure to rest din and stay hydrated, kasi ang dilation ay very individual, some moms dilate faster when baby's ready na talaga, so wag mawalan ng pag-asa if it takes time! Since you're already at 1cm though, check-in with your OB regularly para ma-monitor ang progress mo properly.