Heartburn @ 21 weeks

Ay, heartburn sa pregnancy is the worst, diba! Try eating smaller meals throughout the day instead of big ones, and avoid spicy or oily foods muna (I know, mahirap when cravings hit, haha). Sleeping with your head elevated helps din, plus antacids like Tums are generally safe, pero definitely check with your OB first to make sure what's okay para sa baby mo, better safe than sorry talaga. Maraming moms swear by milk or yogurt din to soothe it, so experiment and see what works for you!