turunkan darah tinggi

Wa'alaikumassalam sis! Please lah, go see your doctor first, darah tinggi ni bukan boleh main-main, kena monitor properly and get proper treatment. Your health is so important! Once you've got the go-ahead from doctor, a few of us mums found that small things help, like reducing salt, staying active even just jalan-jalan, and managing stress. But honestly, the meds + doctor's guidance tu the foundation. Jangan delay ok, take care of yourself!