Wa'alaikumassalam wa rahmatullahi wa barakatuh! For DHA dosage especially during pregnancy and breastfeeding, it's really best to check with your doctor or midwife first sebab setiap orang berbeza, depending on your diet and health, mine recommended 200-300mg daily, but yours might be different. A few of my mum friends swear by the prenatal supplements yang already ada DHA bundled in (easier lah than buying separate), tapi some prefer standalone brands like Blackmores or even Eubiotics if you want something local, honestly so many good options sekarang, just check the dosage matches what your doctor suggests. Get your gynae to recommend one yang suits you best, ok? Congratulations on your first baby!
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