Wa'alaikumassalam sis Aaah I feel you, this sounds like carpal tunnel syndrome, which memang boleh jadi worse during pregnancy, especially at night. The hormones and fluid retention during pregnancy compress the nerve in your wrist, that's why the numbness and pain macam begitu severe.
Few things yang orang cakap work: try to sleep with your wrist straight (use a wrist splint or even a soft bandage to keep it aligned), avoid bending your wrist under the pillow, and do some gentle stretches during the day bila you're awake and working. Some mums in my group mentioned that ice packs before bed and elevating your arm helps reduce the swelling a bit. Honestly, positioning is key, malam time when you're resting the worst, so making sure your wrist isn't bent while you sleep buat a big difference.
That said, since the pain level is quite high and affecting your sleep, best to check with your doctor or a physiotherapist lah, they might suggest a wrist brace or exercises that are safe for your trimester. This usually improves after baby comes, but don't suffer unnecessarily in the meantime!
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