ano pong diet ginawa niyo para bumaba ang sugar 26 weeks pregnant po ako

Ay, 26 weeks na! That's such an important time to get your sugar levels right, mommy. Honestly, a few of us sa group namin na nag-struggle with high sugar during pregnancy, the common thing was cutting back on sweets and pastries, eating more protein and veggies with every meal, at drinking tons of water instead of sugary drinks, pero ito talaga personalized sa bawat isa depending on kung gestational diabetes ka o high blood sugar lang. Best talaga na makipag-consult ka sa OB mo or ask for a nutritionist referral kasi they can give you a proper meal plan based sa actual numbers mo at hindi guesswork lang ang approach. Praying for you and baby, this is very doable!