Whats is good exercise for a 20 weeks preggy mom? Yung madali lang at di mabigat...?Do share po.....

Ah mama, walking talaga ang best, just 20-30 minutes a day, parang shopping sa mall pero yon na! Swimming din is amazing kung may access ka, sobrang gentle sa joints at feeling mo talaga na nabibigatan ang belly mo pero actually safe siya. Prenatal yoga or stretching videos on YouTube are super helpful too, at pwede mo gawin sa bahay habang may aircon haha. Important thing is consistency lang, kaya mo yan! Pero sige, check with your OB pa rin just to be safe especially kung may pre-existing conditions ka, para sure ka talaga na okay ang specific exercises for you.