Best Milk for Good Memory? (for ages 27 and up)

Sis, relatable talaga, postpartum brain fog is real, laging nag-uusapan kami ng mga kaibigan ko about this! Honestly, any full-fat or high-calcium milk helps, pero I've found na ang Ensure or similar nutrient-dense drinks (the ones with DHA and vitamins) actually made a difference sa focus ko compared to regular milk lang. Also, try to get enough sleep and eat protein regularly kasi honestly most of the memory issues post-birth ay exhaustion talaga, your brain will bounce back, don't worry!