Weeks ng paglalakad

Hi mama! At 32 weeks, you can definitely still walk around, maraming doctors actually encourage it para sa healthy pregnancy and easier labor, kaya go lang with your normal routine! Just make sure you're comfortable, wear supportive shoes, and stop if you feel dizzy, short of breath, or may unusual pain, tapos rest na agad, pero best talaga kung mag-check ka with your OB para sa personalized advice since bawat pregnancy ay different.