ATTENTION PLS

Oatmeal and if breastfeeding ka, you should change your diet too kasi minsan may effect yun. 😊

peanut butter po pag di po kayo allergic effective kaso medyo hihilab tyan pero worth it 😆

try drinking cranberry juice or eating gardenia na wheat bread it helps me alot before.

oats po.. wag maxado dry.. 😊mejo damihan mu water nea tapos lagyan mu milo or milk..

Prune juice kahapon lang po ako nagtry. Very effective. Drink 1 glass before bed

ako milk, instant sakit tyan. di ako nagmimilk while pregnant pag lang consti na ko

Green leafy veg, pag nakain ako ng kangkong, maya2 nasa cr na ko haha

oatmeal,prune juice,pineapple jucie,papaya, more water,exercise

ako nag anmum chocolate ako. yun lang. nkaka pag soft ng dumi ko

saakin sis chocolate na drinks nakulo sya tpos lalabas na