good morning

Good morning! Oo naman, pwede pa ring kumain ng pasta ang buntis, kahit 25 weeks ka na, walang problema ang pasta mismo, lalo na kung whole wheat or regular ang ginagawa mo. Ang importante lang talaga ay balanced ang meals mo (protein, veggies, healthy carbs) at malimit ang processed or high-sodium varieties kasi sobrang laki ng weight gain if every day pasta with cream sauces, you know? I ate pasta all throughout my pregnancies, but I made sure na may gulay at protein lagi, and stayed active pa rin within what my OB allowed. Go lang, just keep it balanced!