1st time Mom

Oo, tama ka na mag-start ng regular walking ngayon, sobrang helpful talaga para sa labor at easier delivery, a few of us moms did this at 36 weeks at natulong talaga! Hindi kailangan ng mabilis, gentle walking lang for 20-30 minutes a few times a week ay okay na, focus mo lang sa comfortable pace at kung paano feel ng katawan mo. That said, please check with your OB muna about what's safe for your pregnancy kasi may mga cases na may restrictions, pero usually encouraged ito ng doctors since it keeps you active and ready for labor! Let me know kung paano ka na-feel habang naglalakad, sometimes may tips kami sa mga mommy friends natin haha.