Pwede ba kumain ng mais

Ay, good question, mama! Corn (mais) does have carbs kaya yes, it can affect blood sugar, pero depende talaga sa portion at kung paano mo ine-eat, like kung may butter and salt lang versus mixed with protein, mas okay siya. Since you're 31 weeks, best talaga na itanong mo sa OB mo kung okay lang for your blood sugar levels, especially kung may concern ka na, kasi bawat mama ay may different tolerance at puwede siya magbigay ng personalized advice based sa iyong readings.