10weeks and 4dyas preggy working mom

Ay, good luck mama! A few of us tried ginger tea or ginger candies talaga, and honestly it helped more than I expected, kumain lang ng maliit na maliit na pagkain every hour or two kasi ang laking trigger ang gutom para sa nausea. One of my mum friends swears by B6 supplements but definitely check with your OB first, and drinking cold water or eating ice chips helped din sa amin, parang nakakabawas ng that queasy feeling. The key talaga is staying hydrated and rested kahit busy sa work, I know mahirap but listen to your body, okay? You've got this!