Anyone here takes forever to pump and supply is Low? For every 4 hrs interval my output is only 150-160ml and its takes forever to finish pumping and I have to hand express for quite sometime~ not practical at work as I do not have a lot of time for pumping~ any advices?? Thanks

Have you been taking/eating your milk boosters regularly? Foods like oats, milo and coconut milk are some milk boosters that are popular amongst my circle of friends. An ex colleague of mine would eat foods with coconut milk (curry, nasi lemak, coconut milk desserts) during lunch time and true enough, she pumps very well after. Find out what your perfect milk booster it and maybe you can eat it during lunch time and pump after :)