lactose intolerance

My son can’t have milk or soy either. It’s actually not that hard to cut it out. We use earth balance butter which is both dairy and soy free. And then I’ve just gotten into the habit of reading every label of everything we buy. I’ve been able to find stuff that is lactose free - such as pancake mix, cake mix, we got these little fruit pie things...or favorite yogurt is the brand so delicious. You can buy unsweetened and add in fresh fruit. Also, if things call for milk to be added I use coconut milk instead. It’s the powdered milk you have to look for in ingredients.

Please consult a qualified dietician. 7 mo is too young to experiment with home made recipes. Take care