Foods - during BF and confinement period

Congrats on baby! Lepas c-sec memang kena extra careful dengan diet, especially kalau breastfeeding. A few of my mum friends yang baru confinement recommend focusing on warming foods like herbal chicken soup, ginger-infused dishes, and plenty of protein (eggs, fish, meat) to help recovery and milk supply, our aunties swear by the traditional pantang approach. Kena avoid cooling foods like watermelon and cucumber during this time, and minum lots of water and confinement soups. Honestly, check with your confinement lady or midwife since every body is different, especially after surgery, they can give you a proper meal plan yang sesuai dengan your healing. The first few weeks are really about gentle nutrition and rest, so don't stress too much if you're just eating what's practical and warm right now.