Hi, can anyone know why breastfeeding mom's should not eat sesame or til based food? How does it effect baby

Hi Navya, Sesame seeds are a good way to boost the milk supply and are also known as lactogenic food. they are high in their calcium content and are also a rich source of polyunsaturated fats, which are good fats that your baby and you will benefit from. as they are also tasty, you can add them easily to your foods, toasted or regular, and have on a regular basis.