Constipation Woes

Anyone has any constipation remedies to share? I’ve been introducing more fruits and vegetables into my diet but they don’t seem to help :(

Vô danh

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LactoGG probiotics worked best for me. Used to take others but not as effective. So KKH recommended I take this. Prunes work but it’s temporary. It makes me poop for the day or the day after, but once you stop, the constipation comes back. And i wouldn’t recommend too much prunes cause it’s high sugar content

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Home Birthclub: March 2025 anyone has constipation remedies share ive been introducing more fruits v