Anu Po pwedeng inum pagnatatae Ang buntis Po

Hay, mama, constipation during pregnancy is common, pero please consult your OB muna bago uminom ng anything, iba-iba kasi ang safe options depende sa trimester mo at sa health mo. A few of us moms swear by simple things like drinking lots of water, eating fiber-rich foods, at light movement, but your doctor should really guide you on what's best para sa baby at sa'yo. Take care, ha!