Vitamins for breastfeeding mommy.

Honestly, a lot of us just continue our prenatal vitamins habang nagbreastfeed kasi super helpful talaga, iron, calcium, the whole thing na kelangan mo pa rin, lalo na if you're recovering pa from birth! Best to ask your OB what she recommends specifically for you since depending sa diet and health situation mo, baka need mo ng extra iron or vitamin D, kaya mas safe if documented sya with your doctor.