Ulam para sa lactating mothers

Ang best ulam talaga ay yung may lots of protein and fluids, like chicken soup with malunggay, fish, or lentils, a few of us moms swear na mas productive ang gatas when kumakain tayo ng ganyan regularly. Marami ring galactogogues na sarap, like oatmeal, barley, brown rice, at leafy greens, so pwede mo i-incorporate sa everyday cooking ninyo. One of my mum friends nag-swear by arroz caldo with lots of ginger and chicken, tapos drink plenty of water and milk din throughout the day, it really helped her supply. The key lang is consistency, good nutrition, and proper hydration, kaya focus sa masustansyang pagkain na gusto mo talaga kumain.