Tips para makaraos

Aw first-time mom, yan talaga ang struggle! A few of us tried breaking it down into small wins, like wag mag-aim ng perfect pregnancy, focus lang sa getting through each day, eating enough, and resting when you can because your body needs it. One of my mum friends swears na mag-journal ng feelings helped her manage the anxiety, at honestly, reaching out to your partner or family para sa emotional support makes a HUGE difference, you don't have to do this alone, sis.