Vitamins para maging healthy si baby

Ay, ang dami nang kailangan, di ba? Prenatal vitamins talaga ang pinakamahalaga, folic acid, iron, calcium, kaya importante na nakikita mo ang OB mo para ma-prescribe ang tamang vitamins for baby's development, lalo na sa first trimester. A few of us moms swear din by taking them consistently throughout pregnancy and while breastfeeding, kasi parang investment talaga yun sa health ng baby. Eat healthy din of course, mas maraming fruits, veggies, protein, at milk, pero seryoso, let your doctor guide you sa supplements na kailangan mo specifically para sa baby.