Fruits na pwede kainin every day during 2nd Trimester??

Question

Anong prutas na pwede ko kainin araw araw? without having high sugar intake or any high dose of consume of any sort of nutrient/vitamin?Recently po, Im addicted to Watermelon and Yellow/Sweet Mango atsaka po Tangerine. Are they safe to eat araw araw? like 3 times a day? throughout the pregnancy...Thank you so much! #1stimemom #advicepls #firstbaby #pregnancy

Amihan Santos · Answer

Aw, first trimester cravings are real! Watermelon, mango, at tangerine are all safe during pregnancy, but eating them 3x a day every day might be a bit much, especially the mango at tangerine since they're higher in natural sugars, kaya better to rotate with lower-sugar fruits like papaya, guava, or apple para balanced lang. A few of us preggy mums I know just stick to one serving per fruit per day and mix it up, so you're not overdoing one nutrient; watermelon's actually great since it's mostly water, so that's probably your safest bet for daily. Honestly, best to ask your OB about your specific cravings and how much is okay for your blood sugar levels, especially since you're eating quite a bit, they can give you the best advice based on your health. Congrats on your first baby!

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Vô danh

2d trước

Hello thats me who asked the question. hihi almost daily talaga ang intake ko sa watermelon, to the point lumaki masyado ang baby and Sinabihan ako ng OB ko na bawasan ko mag Watermelon kasi dapat daw 3KG max ang weight ng first born baby, ending naging 3.2 KG ang panganay ko 😅