Hi po mga mommies sa may mga pre-teen na kids like me.. 12-13 yo.

Hey! Para sa age na yan, honestly I'd recommend checking with their pediatrician kasi iba-iba talaga ang needs depende sa diet at overall health ng bata, a few of us moms have learned that the hard way when we tried guessing on our own! Ang pediatrician nila makikita agad if kailangan talaga ng supplement or kung enough na ang nakukuha nila from food, so mas safe na mag-start doon bago bumili ng anything.