Ano po kaya ang pwedeng gawin? Super lakas ko po kasi kumain dahil bf mom ako. Ang taba ko na.

Uy, I totally get it, breastfeeding talaga makes you insanely hungry, kaya common yan! A few of us moms tried upping our protein and healthy fats (like avocado, eggs, nuts) because they keep you fuller longer, and it helped more than vitamins honestly. That said, better to check with your doctor or dietitian about what supplements might actually help with hunger while you're breastfeeding, kasi they can recommend something safe for baby din. In the meantime, try drinking more water and eating smaller, frequent meals instead of big ones, sometimes ginagawa lang natin gutom ang thirst, at the fullness doesn't last kaya nakakain tayo ng dami. You're doing great feeding your baby, so be kind sa sarili mo, mama!