Paano mapabilis ang pag labas ng sumilim?

Ay, ang sumilim (milk blister) talaga yan mahirap, lalo na kapag nasakit! Usually kailangan mo lang ng warm compress at massage nang maingat habang nagpapasuso para matulungan ang blockage lumabas, a few of us tried yan at tumutulong talaga in a few days, pero if it doesn't improve or sobrang sakit na, better check with your OB or lactation consultant kasi they can safely drain it if kailangan. Also make sure na hindi strain ang positioning mo when baby's latching, at try to let that side feed first when baby's hungriest para may strong suction.