Pamamanas ng paa

Hello ano po marecommend niyo sa pamamanas ng paa , kanan lang po yung may manas always naka elevate pa ako. Pero ganun pa din . And naglakad din sa semento every morning but still ganun pa din, na less ko din salty and process food. Any help po? #1sttime_momhere

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Viết phản hồi

Ahhh sis, foot swelling during pregnancy is so common pero nakaka-stress talaga lalo na kung isang side lang ang affected! A few of us moms tried the walking, elevation, at less salt thing din kaya nakakarelate ako sa frustration mo, pero honestly if it's just one foot at di umuubos, better check with your OB na para masiguro okay lang baby at walang other issues like blood clot or something, yan ang peace of mind mo talaga. In the meantime, try cold compress or cooling foot soaks, marami sa amin na nakahilera sa gabi with feet up on pillows, at make sure you're drinking enough water pa rin (sounds counterintuitive pero it actually helps flush out excess fluids), pero talaga ang best peace of mind mo dito ay doctor visit para may proper check-up. Praying okay lang ang paa mo, mama!

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