Almuranas

Ay, almoranas talaga ang struggle especially pag pregnant at pagkatapos ng labor! Honestly, a few of us moms had to deal with it postpartum and it was quite uncomfortable, mas lumalaki pa usually dahil sa pushing during delivery. Best thing is to talk to your OB agad about it kasi may safe options sila na pwedeng i-prescribe, lalo na if you're still breastfeeding, para hindi ka mag-suffer while you're recovering and bonding sa baby. In the meantime, stool softeners and high-fiber diet really helped my friend, plus proper hygiene after every bathroom trip, trusted ka namin on that one! Don't be shy to mention it sa doctor, yan lang talaga ang solution.