First time mom.

Ay, congrats sa pregnancy po! First trimester kasi ang importante talaga na kumain ng healthy foods, whole grains, lean proteins like chicken or fish, lots of fruits and veggies, at maraming water para sa hydration. A few of us moms swear by eating small frequent meals kasi ang morning sickness ay killer sa first tri, so mas okay kung snacks throughout the day instead of heavy meals. Pero honestly, best na mag-consult ka rin with your OB or nutritionist para ma-personalize based sa blood type mo at health history, kaya mas guided ka talaga sa what to eat and avoid. Congrats ulit, mama!