14weeks preggy

Ay, constipation during pregnancy yan talaga common issue sa atin! Try drinking more water, kumain ng fruits especially papaya at prunes, at magpakuha rin ng fiber-rich foods, honestly, a few of us moms swear na tumutulong ang paglalakad kahit konti lang every day. Pero since you're 14 weeks pa, best to check with your OB kung ano exactly ang safe na gamitin para sa iyo, especially pag may meds involved, kasi buntis ka pa at may mga dapat inding-alaga.