Hello mga ka inay 14 weeks preggy.. normal ba na parang my nakabara sa lalamunan

Hey mama! Yan talaga common sa pregnancy, a lot of us felt na parang may lump or heaviness sa throat around that time. Siguro it's acid reflux or what some call "silent reflux" kasi hindi always may heartburn pero napaka-annoying lang sa throat area, may times rin hoarseness. Try muna small, frequent meals instead of big ones, avoid spicy or acidic stuff, and sleep with extra pillows para elevated ang head mo, those really helped a few of us. Pwede rin mag-try ng plain yogurt or milk to soothe. But best to mention it sa OB mo next checkup para ma-rule out kung may iba pang reason, just to be safe!