omega 3 fish oil.

Hi mommy! Omega 3 fish oil usually comes in soft gel capsules na parang small oval or round na pills, and they're typically golden or amber in color, quite easy to swallow actually. For pregnancy, most doctors recommend around 200-300mg of DHA (which is a type of omega 3) per day, though honestly best to confirm with your OB kasi some prenatal vitamins na may omega 3 na rin, so you don't want to double up. A few of us moms just take it as part of our prenatal routine na iniwan ng doctor, kaya I'd say ask yours kung gaano kalaki ang dosage para sa iyo since it varies depending on your diet and other supplements you're taking.