39 weeks 1cm pa din

Ay, 39 weeks na lang at 1cm pa! Nakakagulat, di ba? A few of us tried gravity positions talaga, squatting, sitting on a birthing ball, or just leaning forward habang nakatayo. Tumutulong siya para bumukas ang pelvis at bababa ang baby naturally. Ang important lang is relax at breathe lang, hindi mag-stress kasi that makes everything tighter pa. Someone in my mum group swore by just doing her normal routine lang pero with lots of walking around the house, sobrang simple pero effective daw. Of course, best to check with your OB din kung ano ang best para sa'yo specifically, pero these are worth a try habang naghihintay!