TAHI NORMAL DELIVERY

Hay, congratulations sa baby mo! So mga kaibigan ko dito sa group, lagi nilang sinasabi na ang key talaga ay keeping it clean and dry, wash with warm water lang after every bathroom trip, then pat dry ng mabuti, walang harsh movements. One of us swears na tumutulong ang sitting on a clean surface and avoiding tight underwear for the first few weeks, plus stay hydrated and eat healthy para mabilis ang healing, pero honestly best pa rin na tanungin ang OB mo on your follow-up visit kasi alam nila exactly kung paano ka suture, basta protect mo talaga ang area at don't do heavy lifting o strenuous activity yet!