How to increase breastmilk?

Ano po dapat gawin habang buntis to have enough breastmilk pagkapanganak mga momsh? Effective po kaya ang malunggay capsules at kelan po dapat iinom ng malunggay capsules? Habang buntis po ba pwede na uminom? Salamat po..

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Based on Supply and Demand po ang breastmilk production natin. So dapat padedehin si baby, para magkagatas tayo. Hindi yung hihintayin munang magkagatas bago padedehin si baby ☺️ I highly recommend po na magjoin kayo sa FB grp na "Breastfeeding Pinays" for proper education and support group on breastfeeding ☺️ (https://www.facebook.com/groups/breastfeedingpinays/) Correct and proper knowledge on breastfeeding is the most effective milk booster ☺️ It's best po to know more about proper breastfeeding ngayon pa lang para maprepare rin po kayo mentally. Breastfeeding is very worth it but it's not easy 🤗 I recommend watching these videos rin po: https://youtube.com/playlist?list=PLxVdpaMfvxLCDSNEgM2QcN5pAc-LraJgL

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