Vitamins ni baby at mommy

Hi mama! Congrats sa 34 weeks, you're almost there na! For timing, most prenatal vitamins like Iberet, Obimin, and Onima are best taken with food (preferably breakfast or lunch) para mas mabilis ma-absorb and less chance ng stomach upset, especially ngayon na preggy ka pa lang. A few of us moms take ours right after breakfast kasi mas madali ma-remember, and honestly hindi ako nakakalimutan ng dose, pero check the packaging din kasi bawat brand may specific instructions sometimes. Better to confirm din with your OB kung paano siya gusto na i-take mo, lalo na if meron kang ibang vitamins or supplements na tinatake mo right now. After baby comes at breastfeeding na, the routine might change din so best to ask your doctor about that during your next checkup.