Vitamin C:

Hay, congrats sa 29 weeks mama! Honestly, for Vitamin C during pregnancy, you really need to check with your OB kasi sila ang makakasabi ng safest form and dosage for you and baby, some forms like ascorbic acid are okay pero iba-iba ang recommendation per person. A few of us moms dine-discuss lang namin kung anong prescribed sa amin ng doctor, hindi kami nag-self-medicate ng vitamins kasi ayaw naming basta-basta lang. Definitely ask your OB kung vitamin C supplement ang kailangan mo or kung enough na sa fruits and veggies, at kung ano exactly ang safe brand for you!