Hemorrhoid/Almoranas

Hay nako, almoranas during pregnancy talaga ang hirap, a few of us moms went through this kaya naiintindihan ko! The best things that helped us were drinking tons of water, eating high-fiber foods like malunggay and papaya, and taking stool softeners (ask your OB kung safe na brands), kasi ang constipation talaga ang culprit. Isa pang trick is sitting on a warm (not hot) sitz bath a few times a day, sobrang sarap ng relief talaga. Pero definitely check with your doctor agad para sa prescription creams or suppositories na safe for your stage of pregnancy, because 35 weeks na kayo at they might recommend something specific. Kapit lang, almost there na!